St. Francis de Sales First Annual Wrestling Retreat

November 10-11, 2006

Friday, November 10^th

First Official Wrestling Practice: 3:30 pm – 5:30 pm

(SFS Wrestling Room)

Junior High Wrestling Practice: 5:30 pm – 6:30 pm

(SFS Wrestling Room)

Parents Welcome and Dinner Preparation: 6:00 pm – 6:30 pm

(SFS Cafeteria)

Team Pot Luck/Pizza Dinner: 6:30 pm – 7:30 pm

(SFS Cafeteria)

Parents are invited to prepare their favorite

dish to pass while we gather together as a

team for the evening meal.

Team Clean Up: 7:30 pm – 8:00 pm

Team Mass 8:00 pm – 9:00 pm

(SFS Chapel)

Motivational Movie: 9:00 pm – 11:00 pm

(SFS Wrestling Room)

Discussion & Team Building Activities: 11:00 pm – 12:00 am

(SFS Gymnasium)

Lights Out: 12:00 am

(SFS Wrestling Room)

Saturday, November 11^th

Light Breakfast 7:00 am – 7:30 am

(SFS Cafeteria)

Rise-N-Shine Workout: 8:00 am – 10:00 am

(SFS Wrestling Room)

Team Building Activities: 10:30 am – 12:00 pm

(SFS Swimming Pool)

Team Lunch 12:00 pm – 1:00 pm

Afternoon Workout: 2:00 pm – 4:00 pm

Team Dismissal: 4:30 pm